|
7 eating's method of Macrobiotics
Hình minh họa |
Macrobiotics have got 7 method eating: |
|
Eating's Method |
Cereals |
Vegetable |
Soup |
Meat |
Salad, fruit |
Dessert |
Water |
|
7 |
100% |
|
|
|
|
|
|
|
6 |
90% |
10% |
|
|
|
|
|
|
5 |
80% |
20- |
|
|
|
|
|
|
4 |
70% |
20- |
10% |
|
|
|
|
|
3 |
60- |
30- |
10- |
|
|
|
|
|
2 |
50- |
30- |
10- |
10% |
|
|
|
|
1 |
40- |
30- |
10- |
20- |
|
|
|
|
-1 |
30- |
330- |
10- |
20- |
10% |
|
|
|
-2 |
20- |
30- |
10- |
25- |
10- |
5% |
|
|
-3 |
10- |
30- |
10- |
30- |
15- |
5% |
|
|
|