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Macrobiotics methods
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Macrobiotics have 10 methods: |
|
Meal |
Rice |
Vegetable |
Soup |
Meal |
Salad |
Dessert |
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7 |
100% |
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6 |
90% |
10% |
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5 |
80% |
20% |
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4 |
70% |
20% |
10% |
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3 |
60% |
30% |
10% |
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|
2 |
50% |
30% |
10% |
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|
1 |
40% |
30% |
10% |
20% |
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|
-1 |
30% |
30% |
10% |
20% |
10% |
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|
-2 |
20% |
30% |
10% |
25% |
10% |
5% |
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-3 |
10% |
30% |
10% |
30% |
15% |
5% |
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